Happiness

New research reveals there might be a way to purchase a little bit of happiness.

How your core strengths help you improve your psychological well-being

A story about a strength-based coach helping her clients find coping strategies.

Learn how to plan experiences around strengths.

Learn how your strengths and passion can create happiness.

Exercises to improve your well-being and boost happiness.

Learn how finding new ways to activate your strengths can improve your mood.

Start with Strengths focuses on amplifying the good in yourself, your life and those around you. With strategies like mindful strengths use, strengths spotting and using your strengths in new ways, you’ll discover effective ways to improve your health, happiness and relationships.

Use your signature strengths to find your path to greater well-being during a crisis.

5 ways to use your humor strength to boost happiness.

A research-backed activity to focus on the good in your life.

Learn how mindfulness can lead to greater self-acceptance and happiness.

Fun ways to use your strengths to find happiness.

The character strengths that defined my father.

How to employ your strengths in March Madness.

Discover how using creativity can help eliminate sulking.

Gwendolyn Vansant discusses how your strengths can help you face and adapt to adversity.

In this post, I focus on some of the Do’s and Don’ts of how our character strengths can help us tap into psychological well-being and optimally manage struggles.