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VIA Institute On Character

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Strengths-based, expert advice to help you grow personally & professionally.

We're with you on your journey of personal strength development. Find the character strength advice you can use for a more purposeful, meaningful life.

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Strengths Basics
Ignite Your Strengths and Build a Life of Meaningful Stories
You have the power to create a life full of strengths-filled stories. The key...
By Dr. Ryan Niemiec
Strengths Basics
Could A Strength Mantra Improve Your Day?
A big part of advertising is creating a slogan that people will remember, and hopefully, encourage some type of action. What if you took this "advertising" approach to your character strengths?
By Dr. Ryan Niemiec
Strengths Basics
Research Points to Two Main Reasons to Focus on Strengths
Discover why focusing on your strengths can lead to greater happiness.
By Dr. Ryan Niemiec
Achieving Goals
When you connect your goals to your strengths they become more personally relevant and easier to achieve.
Achieving Goals
You Need These 7 Things to Thrive, Research Says
Do you feel like you’re thriving or are you just going through the motions every day? Researchers have discovered 7 main personal factors that enable thriving.
By Dr. Ryan Niemiec
Career Building
Knowing and activating your strengths can make you happier, more productive and more engaged in your work.
Career Building
Strengths Work Better Together, Research Says
You’re more likely to have positive experiences at work if you are using at least FOUR of your signature strengths. Here’s how to put this into action.
By Dr. Ryan Niemiec
Happiness
Creating a happier life might be easier than you think. Discover how your character strengths can make it happen.
Strengths Basics
Want a Better Life? Research Says, Start Here
Start with Strengths focuses on amplifying the good in yourself, your life and those around you. With strategies like mindful strengths use, strengths spotting and using your strengths in new ways, you’ll discover effective ways to improve your health, happiness and relationships.
By Kelly Aluise
Life Changes
During major life transitions, self-awareness is critical. Knowing your character strengths can help you navigate changes more effectively.
Mindfulness
No Mud, No Lotus: Boosting Resilience When Life Is Tough
Learn how to connect, care and create to get through challenging times.
By Fatima Doman
Meaning
Use your character strengths to connect with what is important and build a more meaningful life.
Meaning
Impermanence, Grief, Strengths
Even in times of great stress, you still have a choice to bring forth the best parts of yourself.
By Dr. Maria Sirois
Mindfulness
Mindfulness fosters introspection, giving you an opportunity to explore your character strengths and build upon them for greater well-being.
Mindfulness
No Mud, No Lotus: Boosting Resilience When Life Is Tough
Learn how to connect, care and create to get through challenging times.
By Fatima Doman
Parenting
Learn how to be your childs greatest supporter by helping them realize and capitalize on their natural strengths.
Parenting
How to Build a Happy Home Life
Discover 3 strategies that can help you become a strengths-based parent.
By Kelly Aluise
Relationships
Positive relationships are the "royal road to happiness". Character strengths offer a pivotal pathway for creating, enhancing, and recovering positive relationships.
Relationships
Building Stronger Relationships
Learn why it's important to focus on your partner's best qualities.
By James & Suzie Pawelski
Strengths Basics
Discover how you can harness your character strengths, the positive aspects of your personality, to help you thrive.
Strengths Basics
Want a Better Life? Research Says, Start Here
Start with Strengths focuses on amplifying the good in yourself, your life and those around you. With strategies like mindful strengths use, strengths spotting and using your strengths in new ways, you’ll discover effective ways to improve your health, happiness and relationships.
By Kelly Aluise
Stress
Focusing on your character strengths can help you build resilience and buffer against the negative effects of stress.
Stress
Character Strengths in Adversity
How can a man's heart attack turn out to be a positive experience?
By Ruth Pearce

Coaches, Leaders & Educators

Integrate character strengths strategies into your work and help others on their journeys of self-discovery and problem-solving. See our wide range of professional resources.

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Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

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